Don't worry - CalmParent is still here to help. While you're offline, you can still access your previously saved scripts and use our breathing exercises.
Stay Calm: Take 3 deep breaths (4 counts in, 4 counts hold, 4 counts out)
Validate Feelings: "I see you're upset. That's okay."
Set Boundaries: "I understand you're angry, but we don't hurt others."